{"id":74000,"date":"2024-07-09T08:47:13","date_gmt":"2024-07-09T08:47:13","guid":{"rendered":"https:\/\/mediasindependent.ro\/?p=74000"},"modified":"2024-07-09T08:47:14","modified_gmt":"2024-07-09T08:47:14","slug":"4-puncte-de-hidratare-si-1-punct-de-prim-ajutor-pe-perioada-caniculei-in-municipiul-medias","status":"publish","type":"post","link":"https:\/\/mediasindependent.ro\/?p=74000","title":{"rendered":"4 puncte de hidratare \u0219i 1 punct de prim ajutor pe perioada caniculei \u00een municipiul Media\u0219"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"block-e44269d4-65de-4e00-9b3e-a3103ebe3e5d\"><strong>Av\u00e2nd \u00een vedere temperaturile ridicate din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103, Prim\u0103ria Municipiului Media\u0219 a organizat \u00een ora\u0219 patru puncte de hidratare unde cet\u0103\u021benii au acces la ap\u0103 la temperatur\u0103 adecvat\u0103 \u0219i, la nevoie, de&nbsp; asisten\u021b\u0103 medical\u0103 oferit\u0103 de voluntarii \u0218colii Postliceale Sanitare Auxila.<\/strong><\/h5>\n\n\n\n<p id=\"block-bf54a658-469e-4d61-bdbc-566c01b3485e\">Astfel, medie\u0219enii pot folosi, de luni p\u00e2n\u0103 vineri, punctele de hidratare situate \u00een urm\u0103toarele loca\u021bii:\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 puncte de hidratare \u0219i 1 punct de prim ajutor pe perioada caniculei\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/PZU41VAvjC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-19ccffc9-2ea3-4171-9899-f4b1acedcf6a\">\n<li>Sediul Prim\u0103riei Media\u0219 (P-\u021ba Corneliu Coposu nr. 3 &#8211; Centrul de Informare pentru Cet\u0103\u021beni), \u00eentre orele 12.00 \u2013 18.00;<\/li>\n\n\n\n<li>Sediul Serviciului Public Comunitar de Eviden\u021ba Persoanei,\u00a0 P-\u021ba Regele Ferdinand I, \u00eentre orele 11.00 \u2013 16.30;<\/li>\n\n\n\n<li>Pia\u021ba Agroalimentar\u0103 Media\u0219, (str. Virgil Madgearu), \u00eentre orele 12.00 \u2013 18.00;<\/li>\n\n\n\n<li>Bazinul de \u00cenot Didactic, str. Blajului nr. 4A, \u00eentre orele 12.00 \u2013 18.00;<\/li>\n\n\n\n<li>Ci\u0219mea public\u0103 de pe strada Johannes Honterus;<\/li>\n<\/ul>\n\n\n\n<p>Pentru a evita situa\u021biile nepl\u0103cute care ar putea fi cauzate de c\u0103ldura excesiv\u0103, cet\u0103\u021benii sunt sf\u0103tui\u021bi s\u0103 evite ie\u0219irile \u00een perioadele de temperaturi ridicate.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180341\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2806-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180341\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180346\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2802-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180346\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180344\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2803-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180344\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180345\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2801-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180345\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180342\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2804-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180342\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"180343\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2024\/07\/img_2805-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-180343\"\/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-16026737-dba9-4198-9c38-6d5db52e019a\"><strong>RECOMAND\u0102RI PRIVIND PROTEC\u021aIA POPULA\u021aIEI PE TIMPUL CANICULEI:<\/strong><\/h4>\n\n\n\n<p id=\"block-57a24942-796f-4d77-a131-2439a481e152\">?Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice);<\/p>\n\n\n\n<p id=\"block-16131b1b-a9c3-43a2-8029-0a1b16b60252\">?Evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens \u00eentre orele 11:00-18:00;<\/p>\n\n\n\n<p id=\"block-6243d7ec-2315-492b-b932-bc93026dea3d\">?Purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/p>\n\n\n\n<p id=\"block-2141f788-4d12-49c6-9db7-eb004e4a1337\">?Be\u021bi 1,5 \u2013 2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be (soc, mu\u0219e\u021bel, urzici);<\/p>\n\n\n\n<p id=\"block-c3c6a490-36c9-4419-baf7-8d4e1a3bf684\">?M\u00e2nca\u021bi fructe \u0219i legume (pepene, prune, ro\u0219ii) sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u021bi echilibrat \u0219i variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n\n\n\n<p id=\"block-62755358-c0d6-4a71-8c3a-e607ff0be92a\">?Evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucuri carbogazoase) \u00een cantitate mare;<\/p>\n\n\n\n<p id=\"block-c99e1ae3-6d6f-44db-8faf-8717911f51c3\">?Evita\u021bi alimentele cu un con\u021binut sporit de gr\u0103simi, \u00een special de origine animal\u0103;<\/p>\n\n\n\n<p id=\"block-55471f4c-0938-4ab9-b777-96391696a2b8\">?Nu consuma\u021bi alcool (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei;<\/p>\n\n\n\n<p id=\"block-836a5d50-a014-4f72-aae5-2ba7eb3fdd36\">?Men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u021bi), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u0219i oferi\u021bi-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie;<\/p>\n\n\n\n<p id=\"block-6b76b390-7202-443a-81f3-fdd0ea164a05\">?Nu l\u0103sa\u021bi copiii\/animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n\n\n\n<p id=\"block-dc9469f9-aa0b-4d30-917c-282185f7922a\">?Cere\u021bi sfatul medicului de familie la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/p>\n\n\n\n<p id=\"block-345b72a8-eece-4b61-8a94-9153a08338f0\">?Crea\u021bi un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/p>\n\n\n\n<p id=\"block-732590d5-5b23-4414-b941-79be0b1a3318\">?Persoanele care sufer\u0103 de diferite afec\u021biuni \u00ee\u0219i vor continua tratamentul, conform indica\u021biilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente;<\/p>\n\n\n\n<p id=\"block-b6015ec8-c7cf-443e-86da-833d1eea5687\">?Pentru ameliorarea condi\u021biilor la locul de munc\u0103 se va reduce intensitatea \u0219i ritmul activit\u0103\u021bilor fizice, se va alterna efortul dinamic cu cel static \u0219i se vor alterna perioadele de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Av&acirc;nd &icirc;n vedere temperaturile ridicate din aceast&#259; s&#259;pt&#259;m&acirc;n&#259;, Prim&#259;ria Municipiului Media&#537; a organizat &icirc;n ora&#537; patru puncte de hidratare unde<\/p>\n","protected":false},"author":2,"featured_media":74001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-74000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 puncte de hidratare \u0219i 1 punct de prim ajutor pe perioada caniculei \u00een municipiul Media\u0219 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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