{"id":73442,"date":"2023-08-21T09:21:20","date_gmt":"2023-08-21T09:21:20","guid":{"rendered":"https:\/\/mediasindependent.ro\/?p=73442"},"modified":"2023-08-21T09:21:26","modified_gmt":"2023-08-21T09:21:26","slug":"primaria-municipiului-medias-pune-la-dispozitia-cetatenilor-trei-puncte-de-hidratare-in-zona-centrala","status":"publish","type":"post","link":"https:\/\/mediasindependent.ro\/?p=73442","title":{"rendered":"Prim\u0103ria Municipiului Media\u0219 pune la dispozi\u021bia cet\u0103\u021benilor, trei puncte de hidratare \u00een zona central\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prim\u0103ria Municipiului Media\u0219, \u00een colaborare cu voluntarii \u0218colii Postliceale sanitare \u201eAuxila\u201c, \u00een perioada \u00een care temperaturile dep\u0103\u0219esc 35\u00baC, pune la dispozi\u021bia cet\u0103\u021benilor, trei puncte de hidratare \u00een zona central\u0103 a municipiului &#8211; \u00een intervalul orar 11:00 &#8211; 17:00 (Sediul Prim\u0103riei Media\u0219, Pia\u021ba Corneliu Coposu nr. 3 &#8211; Centrul de Informare pentru Cet\u0103\u021beni; Sediul Serviciului Public Comunitar Local de Eviden\u021b\u0103 a Persoanelor din Pia\u021ba Regele Ferdinand I; Pia\u021ba Agroalimentar\u0103 Media\u0219 &#8211; str. Virgil Madgearu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, \u00een zona central\u0103 a municipiului, vis-a-vis de Liceul Teoretic Roth-Oberth, func\u021bioneaz\u0103, prin efortul voluntarilor de la Cerceta\u0219ii Rom\u00e2niei &#8211; Turre Pitz Media\u0219, ci\u0219meaua \u201eAquavita\u201c, cu ap\u0103 potabil\u0103 din re\u021beaua de alimentare a municipiului.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sibiuindependent.ro\/wp-content\/uploads\/2023\/08\/foto-canicula-002.png\" alt=\"\" class=\"wp-image-73443\" srcset=\"https:\/\/mediasindependent.ro\/wp-content\/uploads\/2023\/08\/foto-canicula-002.png 940w, https:\/\/mediasindependent.ro\/wp-content\/uploads\/2023\/08\/foto-canicula-002-300x251.png 300w, https:\/\/mediasindependent.ro\/wp-content\/uploads\/2023\/08\/foto-canicula-002-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a evita situa\u021biile nepl\u0103cute, care ar putea fi cauzate de c\u0103ldura excesiv\u0103, cet\u0103\u021benii sunt sf\u0103tui\u021bi s\u0103 respecte urm\u0103toarele recomand\u0103ri:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evitarea expunerii prelungite la soare \u00eentre orele 11:00 &#8211; 18:00;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Reglarea aparatului de aer condi\u021bionat (dac\u0103 exist\u0103), astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Petrecerea a 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (spa\u0163ii publice, magazine);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Purtarea p\u0103l\u0103riilor de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Consumarea a 1,5 &#8211; 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15-20 de minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evitarea alcoolului, deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evitarea b\u0103uturilor cu con\u0163inut ridicat de cofein\u0103, tein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucuri r\u0103coritoare carbogazoase) \u00eentruc\u00e2t acestea sunt diuretice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Evitarea activita\u0163ilor \u00een exterior, care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a>\u2022<\/a> Aten\u021bie fa\u021b\u0103 de persoanele dependente (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 ace\u0219tia nu le solicit\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 P\u0103strarea contactului permanent cu vecini, rude, cuno\u015ftin\u0163e, care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim&#259;ria Municipiului Media&#537;, &icirc;n colaborare cu voluntarii &#536;colii Postliceale sanitare &bdquo;Auxila&ldquo;, &icirc;n perioada &icirc;n care temperaturile dep&#259;&#537;esc 35&ordm;C, pune la<\/p>\n","protected":false},"author":2,"featured_media":73443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[147,63],"class_list":["post-73442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medias","tag-medias-independent","tag-stiri-medias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prim\u0103ria Municipiului Media\u0219 pune la dispozi\u021bia cet\u0103\u021benilor, trei puncte de hidratare \u00een zona central\u0103 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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