{"id":68212,"date":"2021-04-29T15:21:11","date_gmt":"2021-04-29T15:21:11","guid":{"rendered":"https:\/\/mediasindependent.ro\/?p=68212"},"modified":"2021-04-29T15:21:12","modified_gmt":"2021-04-29T15:21:12","slug":"cum-si-ce-sa-mancam-de-paste-ca-sa-nu-avem-probleme-de-sanatate","status":"publish","type":"post","link":"https:\/\/mediasindependent.ro\/?p=68212","title":{"rendered":"Cum \u0219i ce s\u0103 m\u00e2nc\u0103m de Pa\u0219te ca s\u0103 nu avem probleme de s\u0103n\u0103tate!"},"content":{"rendered":"\n

\u021ain\u00e2nd cont de contextul epidemiologic actual, cu ocazia S\u0103rb\u0103torilor de Pa\u015fti, Direc\u021bia de S\u0103n\u0103tate Public\u0103 a jude\u021bului Sibiu \u00eendeamn\u0103 popula\u021bia la cump\u0103tare \u0219i responsabilitate, evit\u00e2nd excesele alimentare, cu at\u00e2t mai mult cu c\u00e2t aceste s\u0103rb\u0103tori sunt precedate unei perioade lungi de post, prin care am trecut majoritatea dintre noi.<\/strong><\/p>\n\n\n\n

Alimenta\u0163ia din aceste zile trebuie s\u0103 fie echilibrat\u0103, iar cuv\u00e2ntul de ordine este \u201cmodera\u0163ie\u201d. Iat\u0103 c\u00e2teva sfaturi simple care v\u0103 pot ajuta s\u0103 trece\u021bi cu bine aceste s\u0103rb\u0103tori:

1. Ou\u0103le trebuie consumate<\/strong> \u00een cantit\u0103\u0163i limitate, nu mai mult de dou\u0103 pe zi (datorit\u0103 cantit\u0103\u0163ii mari de colesterol din g\u0103lbenu\u015f), al\u0103turi de legume proaspete de sezon. 
2. Carnea de miel (drob, friptur\u0103, etc.)<\/strong> s\u0103 fie consumat\u0103 \u00een por\u0163ii rezonabile, cu o bogat\u0103 garnitur\u0103 de legume: salat\u0103 verde, salat\u0103 de crudit\u0103\u0163i, broccoli\/conopid\u0103, ciuperci, fasole verde, evit\u00e2nd pe c\u00e2t posibil garniturile de cartofi, orez sau paste. 
3. Pute\u0163i \u00eenlocui carnea de miel<\/strong> cu iepure, ied, pe\u015fte \u015fi\/sau pui, care sunt mai u\u015for digerabile. 
4. Alimentele (carnea \u015fi chiar legumele) s\u0103 fie g\u0103tite, de preferin\u0163\u0103, la cuptor sau gr\u0103tar, evit\u00e2nd pr\u0103jeala \u00een gr\u0103sime <\/strong>(untur\u0103, ulei, etc.).
5. Dulciurile aduc un aport considerabil de calorii, de aceea trebuie consumate \u00een can\u0163it\u0103\u0163i foarte reduse. Nevoia de dulce care apare dup\u0103 mas\u0103 , poate fi potolit\u0103 cu o salat\u0103 de fructe, dar f\u0103r\u0103 fri\u015fc\u0103 sau alte sosuri dulci. Aten\u0163ie la ciocolat\u0103:<\/strong> un ou de ciocolat\u0103, de exemplu, are circa 500 de kcal \u015fi 32 g de lipide!! 
6. Alcoolul \u00een exces<\/strong>, constituie, de asemenea, o abatere frecvent \u00eent\u00e2lnit\u0103 cu prilejul s\u0103rb\u0103torilor, la noi, duc\u00e2nd la apari\u0163ia st\u0103rii de ebrietate, \u00eenso\u0163it\u0103 sau nu de tulbur\u0103ri digestive, cardiace, etc. Se recomand\u0103, a\u015fadar, un consum responsabil, moderat, inclusiv la cafea \u015fi tutun!
7. Dup\u0103 o mas\u0103 bogat\u0103 nu este bine s\u0103 ne a\u015fez\u0103m \u00een fa\u0163a televizorului sau s\u0103 dormim. De asemenea, dac\u0103 masa dureaz\u0103 mai multe ore, se recomand\u0103 pauze mai lungi \u00eentre feluri.<\/strong>
8. Nu \u00een ultimul r\u00e2nd, recomand\u0103m respectarea regulilor de igien\u0103,<\/strong> pentru a preveni toxiinfec\u0163iile alimentare:
\u2013 nu consuma\u0163i carne ce provine din t\u0103ieri clandestine\/ambulante, ci numai pe cea cumparat\u0103 din magazinele\/sursele autorizate;
\u2013 nici b\u0103uturile alcoolice (vin, \u0163uic\u0103) nu trebuie procurate de la comercian\u0163ii ambulan\u0163i;
\u2013 nu consuma\u0163i carne insuficient tratat\u0103 termic;
\u2013 nu folosi\u0163i ou\u0103 de ra\u0163\u0103\/g\u00e2sc\u0103 la prepararea cremelor, pr\u0103jiturilor, maionezei;
\u2013 p\u0103stra\u0163i alimentele u\u015for alterabile (carne, pe\u015fte, ou\u0103, maionez\u0103, creme) la frigider;
\u2013 men\u0163ine\u0163i igiena m\u00e2inilor, sp\u0103l\u00e2ndu-v\u0103 frecvent, ori de c\u00e2te ori este nevoie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ținând cont de contextul epidemiologic actual, cu ocazia Sărbătorilor de Paşti, Direcția de Sănătate Publică a județului Sibiu îndeamnă populația<\/p>\n","protected":false},"author":3,"featured_media":68214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-68212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate"],"yoast_head":"\nCum \u0219i ce s\u0103 m\u00e2nc\u0103m de Pa\u0219te ca s\u0103 nu avem probleme de s\u0103n\u0103tate! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediasindependent.ro\/?p=68212\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum \u0219i ce s\u0103 m\u00e2nc\u0103m de Pa\u0219te ca s\u0103 nu avem probleme de s\u0103n\u0103tate! 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